Pilates Reformer Leg & Butt Workout: 10 Minute Lower Body Sculpting Video

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If you want the most incredible, efficient workout to completely transform the glutes and entire lower body in less than 10 minutes, this is the workout for you! 🙌🏼⁣⁣
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The focus of this workout is feet in straps and my all time favourite variation of the traditional "Short Spine" exercise, we will be strengthening, lifting and sculpting all the muscles of the lower body for pelvic stability, perfect posture and strong, defined legs. ❤️⁣
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This is a sneak peek at our latest "Cinch & Lift Reformer Workout" full-length video. If you would love to try our full length, world-class workout videos, head to the link in my profile 👉🏼 @pilatesbylisaonline or https://pilatesbylisa.com.au/workout/premium-content/reformer and try it with 50% off the first month with code NEWMEMBER 🎥💻🧘🏼‍♀️⁣⁣
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Видео Pilates Reformer Leg & Butt Workout: 10 Minute Lower Body Sculpting Video канала Pilates By Lisa