Pilates Reformer Workout: Upper Body Routine For All Levels!

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If you want the most incredible, efficient workout to completely transform the entire upper body in less than 10 minutes, this is the workout for you! 🙌🏼⁣⁣
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This is one of my all time favourite reformer routines for improving posture, increasing the strength of the back, chest, triceps and biceps! These exercises are amazing for improving shoulder stability and giving the arms beautiful definition and tone! I personally used this routine after the birth of my baby Olivia to increase core and upper body strength, sculpt the arms and keep back pain at bay! ❤️⁣
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This is a sneak peek at our latest "Postnatal Reformer Workout" full-length video. If you would love to try our full length, world-class workout videos, head to the link in my profile 👉🏼 @pilatesbylisaonline or https://pilatesbylisa.com.au and try it with 50% off the first month with code NEWMEMBER 🎥💻🧘🏼‍♀️⁣⁣
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Видео Pilates Reformer Workout: Upper Body Routine For All Levels! канала Pilates By Lisa