At Home Ankle Weight Workout!

For full-length, real time Pilates, Barre, Yoga & Reformer workouts: https://www.pilatesbylisa.com.au

THE ANKLE WEIGHT BURNER 🍑🔥
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I think there is beauty in simplicity. Tried, true and proven movement that gets results effectively and efficiently. I've been in the fitness industry for over half my life, and this approach has been my personal philosophy over the last 18 years as a fitness professional. 🙌🏼 ⁣⁣⁣
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This workout demonstrates that beauty in simplicity, a solid, strong, challenging workout that will build strength in the gluteals and hamstrings, support for the pelvis and spine, core stability and control, stamina and endurance. 💕⁣
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Try it right here, right now: ⁣⁣⁣
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🍑 Donkey Kick - 10 reps⁣⁣⁣
🍑 Bend & Stretch - 10 reps⁣⁣⁣
🍑 Rainbows - 20 reps⁣⁣⁣
🍑 Leg Lift - 10 reps⁣
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Do 3 rounds on each side for a comprehensive, AMAZING lower body workout!⁣⁣⁣
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If you're ready to try more full length, real time workouts, the PBL Online Studio is for you! With over 600 amazing workouts to suit all levels, including mat work, reformer, barre, yoga, programs, meditation and more! 👏🏼⁣⁣⁣
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https://www.pilatesbylisa.com.au
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Видео At Home Ankle Weight Workout! канала Pilates By Lisa