Core Pilates Home Workout: Amazing Ab Circuit!

PILATES AB CIRCUIT WORKOUT 🔥🔥🔥 Swipe across for an incredible abdominal workout that works you to the core! 👉🏼⁣⁣⁣⁣
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This fun, INTENSE circuit will strengthen the entire Powerhouse, so you have amazing posture, a supported pelvis and spine, pain free back...the benefits are endless! Toned, defined muscles are just a bonus effect, let me know how you go below! 🙌🏼 ⁣⁣⁣⁣
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Try it right here, right now: ⁣⁣⁣⁣
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🔥 Supported Single Leg Stretch - 10 reps⁣⁣⁣ per side⁣
🔥 Criss Cross - 10 reps per side⁣
🔥 Staggered Scissors - 10 reps⁣⁣⁣ per side⁣
🔥 Chest Lift With Reach - 10 reps⁣⁣⁣⁣
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Repeat the circuit three times through for an AMAZING core workout! 💪🏼⁣⁣⁣⁣
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If you're ready to try more full length, real time workouts, the PBL Online Studio is for you! With over 600 amazing workouts to suit all levels, including mat work, reformer, barre, yoga, programs, meditation and more! 👏🏼⁣⁣⁣⁣
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www.pilatesbylisa.com.au⁣⁣⁣⁣
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Видео Core Pilates Home Workout: Amazing Ab Circuit! канала Pilates By Lisa