Best Pilates Butt Workout | Tone & Definition Circuit!

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PILATES BUTT WORKOUT 🍑💫 For glutes that are out of this world! 👉🏼⁣⁣⁣
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This fun, challenging circuit will WORK those glutes by moving through every range of motion...don't let the names decieve, the Smiles and Rainbows are BRUTAL! Let me know how you go below! 🙌🏼 ⁣⁣⁣
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Try it right here, right now: ⁣⁣⁣
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💫 Bridge With Extention - 10 reps⁣⁣⁣
💫 Glute Smiles - 10 reps (tracing the smile forward and back = 1 rep)⁣⁣⁣
💫 Internal Rotation - 10 reps⁣⁣⁣
💫 Rainbows - 10 reps⁣⁣⁣
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Complete all the exercises on one side before moving on to the other side. Repeat the circuit twice for an AMAZING lower body workout! 💪🏼⁣⁣⁣
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If you're ready to try more full length, real time workouts, the PBL Online Studio is for you! With over 600 amazing workouts to suit all levels, including mat work, reformer, barre, yoga, programs, meditation and more! 👏🏼⁣⁣⁣
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https://www.pilatesbylisa.com.au

Видео Best Pilates Butt Workout | Tone & Definition Circuit! канала Pilates By Lisa