BUILD A BOOTY Leg Workout | WHITMAS Day 11
WHITMAS DAY 11 | VLOGMAS! Grow your glutes and hamstrings with this complete leg workout.
♡ Merch: https://whitneyysimmons.com/
♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
SHOP MY FITNESS FAVES on Amazon:
https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp
SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons
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Commonly Asked Q's:
My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY
Bedspread: http://rstyle.me/~a6H4O
Blanket: http://rstyle.me/~a6H4T
Pillows: Home Goods
Wall art: Society 6
Small resistance bands: http://amzn.to/2a66gzL
Long resistance bands: http://amzn.to/2tJST65
Wireless Headphones I use: http://amzn.to/2if2mNy
Hip Circle: http://amzn.to/2j1VUuv
Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW
Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp
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OUTFIT: Gymshark Flex leggings in small | sports bra coming soon!
SHOP GYMSHARK HERE: http://gym.sh/Shop-Whitney-Simmons
Computer glasses | http://www.pixeleyewear.com/
THE WORKOUT:
3 sets of 10 | pause squats
4 sets of 10 | hip thrusts | barbell pad: http://amzn.to/2C3vPAn
SUPERSET | 3 sets
10 hamstrings curls
10 3/4th (stop just short of an entire rep) RDL's
3 sets of 12 | elevated cable straight leg DL pulls
GYMSHARK GIVEAWAY RULES:
Open Internationally | 6 winners | 48 HOURS
1. Like this video THUMBS UP GIRL
2. Subscribe to this channel WELCOME TO THE FAM GIRL
3. Follow me on Instagram @whitneyysimmons WASSUP GIRL
4. Leave a comment | how can I reach you? Please leave your Instagram handle
GIVEAWAY 1
Cropped Flex Leggings | peach | XS
GIVEAWAY 2
Flex Leggings | turquoise | Small
GIVEAWAY 3
Flex Leggings | black | XS
GIVEAWAY 4
Fit Leggings | pink |Small
GIVEAWAY 5
Cropped Fit Leggings | turquoise | XS
GIVEAWAY 6
$200 Gymshark Giveaway
This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡
Видео BUILD A BOOTY Leg Workout | WHITMAS Day 11 канала Whitney Simmons
♡ Merch: https://whitneyysimmons.com/
♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
SHOP MY FITNESS FAVES on Amazon:
https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp
SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons
——————————————————————————
Commonly Asked Q's:
My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY
Bedspread: http://rstyle.me/~a6H4O
Blanket: http://rstyle.me/~a6H4T
Pillows: Home Goods
Wall art: Society 6
Small resistance bands: http://amzn.to/2a66gzL
Long resistance bands: http://amzn.to/2tJST65
Wireless Headphones I use: http://amzn.to/2if2mNy
Hip Circle: http://amzn.to/2j1VUuv
Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW
Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp
——————————————————————————
OUTFIT: Gymshark Flex leggings in small | sports bra coming soon!
SHOP GYMSHARK HERE: http://gym.sh/Shop-Whitney-Simmons
Computer glasses | http://www.pixeleyewear.com/
THE WORKOUT:
3 sets of 10 | pause squats
4 sets of 10 | hip thrusts | barbell pad: http://amzn.to/2C3vPAn
SUPERSET | 3 sets
10 hamstrings curls
10 3/4th (stop just short of an entire rep) RDL's
3 sets of 12 | elevated cable straight leg DL pulls
GYMSHARK GIVEAWAY RULES:
Open Internationally | 6 winners | 48 HOURS
1. Like this video THUMBS UP GIRL
2. Subscribe to this channel WELCOME TO THE FAM GIRL
3. Follow me on Instagram @whitneyysimmons WASSUP GIRL
4. Leave a comment | how can I reach you? Please leave your Instagram handle
GIVEAWAY 1
Cropped Flex Leggings | peach | XS
GIVEAWAY 2
Flex Leggings | turquoise | Small
GIVEAWAY 3
Flex Leggings | black | XS
GIVEAWAY 4
Fit Leggings | pink |Small
GIVEAWAY 5
Cropped Fit Leggings | turquoise | XS
GIVEAWAY 6
$200 Gymshark Giveaway
This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡
Видео BUILD A BOOTY Leg Workout | WHITMAS Day 11 канала Whitney Simmons
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