FIRE No Machines Booty + Leg Workout

WHITMAS DAY 14 | VLOGMAS! Phenomenal leg and booty workout to target glutes, hamstrings and quads.

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Commonly Asked Q's:

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THE WORKOUT:

10-15 LISS warmup of choice

Glute Activation | 1 set
20 banded RDL http://amzn.to/2tJST65
20 banded side step http://amzn.to/2a66gzL

Superset | 3 sets
10 stationary landmine lunges
10 landmine RDL

Exercise | 3 sets
10 elevated reverse lunge each leg

Superset | 3 sets
8-10 dumbbell sumo RDL
8-10 dumbbell straight leg deadlift

Burnout | 2 sets
10 3/4th banded sumo squats to a sit http://amzn.to/2a66gzL
10 3/4th banded sumo squats to a tap http://amzn.to/2a66gzL
10 elevated hamstring single-leg press each leg
KODIAK CAKE GIVEAWAY RULES:

Open Internationally | 3 winners | 48 HOURS

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Видео FIRE No Machines Booty + Leg Workout канала Whitney Simmons