Complete Shoulder Workout | WHITMAS DAY 14

VLOGMAS DAY 14 | Build sexy shoulders and complete your physique with this complete shoulder workout. I hope you enjoy, xo.

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♡ Website: https://whitsbringingfit.com/

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VIDEO DETAILS:

♡ OUTFIT
Top | Gymshark
Bottom | Align II pants from Lululemon
Shoes | Adidas NMD R1

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SUPPLEMENTS I USE:

♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Premier Protein http://amzn.to/2bSxhbe
♡ Beverly International Protein http://amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones: http://amzn.to/2ac1mAI
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/1tdMb4m
♡ Big Camera I use: http://amzn.to/2gBHBZM

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THE WORKOUT:

WARM UP
10 minute jumprope
10 side lateral raise
10 reverse grip lateral raises

EXERCISE | 4 sets
8 seated single arm to two arm DB shoulder press

SUPERSET | 4 sets
10 seated front raises
8 side to front raise complex

TRISET | 3 sets
10 BB shoulder press
10 BB behind the head shoulder press
5 overhead side to front raise DB complex

SUPERSET | 4 sets
10 incline side lateral raise (each arm)
10 bent over reverse fly (each arm)

Видео Complete Shoulder Workout | WHITMAS DAY 14 канала Whitney Simmons