QUICK Upper Body Toning Workout | Gymshark Shoot & More!

WHITMAS DAY 15 | VLOGMAS! Shoulder and arm workout perfect for when you're short on time, HIIT workout, Christmas shopping and Gymshark photoshoot.
♡ Merch: https://whitneyysimmons.com/
♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
SHOP MY FITNESS FAVES on Amazon:
https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp

SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons

——————————————————————————

Commonly Asked Q's:

My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY
Bedspread: http://rstyle.me/~a6H4O
Blanket: http://rstyle.me/~a6H4T
Pillows: Home Goods
Wall art: Society 6

Small resistance bands: http://amzn.to/2a66gzL
Long resistance bands: http://amzn.to/2tJST65
Wireless Headphones I use: http://amzn.to/2if2mNy
Hip Circle: http://amzn.to/2j1VUuv

Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW

Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp

——————————————————————————

Coat: http://rstyle.me/~adwyX
White boots: http://rstyle.me/~adwzD
Black Sweater: http://rstyle.me/~acTIX
Jeans: Fashion Nova
Adidas Cream Fuzzy Wonderful http://rstyle.me/~cz-adyGp
THE WORKOUT:

tri-set | 3 sets
10 front cable raise
10 rear delt cable raise
10 side delt cable raise

superset | 3 sets
10 wide barbell press
8-10 side lateral raise with a hold

superset | 3 sets
12-15 horizontal bicep cable curl
10 tricep push-ups

HIIT | 30 seconds on, 30 off
LOVING TAN GIVEAWAY RULES:

Open Internationally | 1 winner | 48 HOURS

1. Like this video THUMBS UP GIRL
2. Subscribe to this channel WELCOME TO THE FAM GIRL
3. Follow me on Instagram @whitneyysimmons WASSUP GIRL
4. Leave a comment | how can I reach you? Please leave your Instagram handle
This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡

Видео QUICK Upper Body Toning Workout | Gymshark Shoot & More! канала Whitney Simmons