BUILD A TONED BOOTY and LEGS | Complete Workout

Today I'm taking you through my complete leg workout to build lean, toned legs and grow your booty!

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Pants: Lululemon
Sports bra: Lorna Jane
Shoes: Converse

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Commonly Asked Q's:

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THE WORKOUT:
Resistance bands I use: http://amzn.to/2a66gzL

4 sets of 8-10 reps
side step into sumo squat

Myo-reps | 2 sets
10 hip thrusts
5 hip thrusts
5 hip thrusts
continue with 5 hip thrusts with short rest until failure

3 sets of 5 reps each leg
(lunge with foot on plate, then off is 1 rep | 10 lunges total)
reverse lunge complex off plate

2-3 sets of 15 reps
alternating stance straight leg deadlift
This video is not sponsored | Tula, Gymshark, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡

Видео BUILD A TONED BOOTY and LEGS | Complete Workout канала Whitney Simmons