QUICK FULL BODY AT HOME WORKOUT

DAY 11 OF WHITMAS / VLOGMAS IS HERE! No equipment full body at home workout!
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The underwear lmao https://www.victoriassecret.com/newarrivals/stocking-stuffers-intl/no-show-thong-panty-sexy-illusions-by-victorias-secret?ProductID=411777&CatalogueType=OLS&colorCode=DJ5&cm_mmc=PLA-_-Google-_-VSD_VSL_Panties-_-348338DJ5S&cc=US&gclid=Cj0KCQiAurjgBRCqARIsAD09sg98PDKC_d8zWtoJPeL5PQEYecz6YTEcGwpfUgd3LqvL5kxtT1zjw_MaAruiEALw_wcB&gclsrc=aw.ds

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Necklace and Ring: this is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed it for me! https://jbrooksjewelers.com/
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Commonly Asked Q's:

MY SKINCARE
use code 'WHITNEY' to save 20% + free shipping over $40 on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY
Non-slip or break resistance bands I use: https://amzn.to/2C5pVme
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Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW
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THE WHITMAS DAY 11 GIVEAWAY:

Massive thank you to Gymshark!
http://gym.sh/Shop-Whitney-Simmons
-2 $100 Gymshark gift card
-giveaway ends 24 hours after video is uploaded
HOW TO ENTER:
-leave 1 comment below answering the secret Q in the video
-subscribe to this channel
-thumbs up this video
-follow me on Instagram https://www.instagram.com/whitneyysimmons/
*PLEASE don't forget to leave a way for me to reach you! IG Handle, etc.
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THE WORKOUT

10 exercises! 30 seconds each exercise.
Complete each exercise back to back with minimal rest in-between each exercise. Repeat circuit if you're up for it!

lunge squat lunge
tricep dips
step up to reverse lunge
plank up, down to push-up
single-leg hip thrusts
plank shoulder taps
single-leg pistol squat
toe taps
bulgarian split squat
jumping squats
This video is not sponsored | Gymshark, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

Видео QUICK FULL BODY AT HOME WORKOUT канала Whitney Simmons