Build A Booty | Complete Barbell Leg Workout Explained

Complete hamstring, quad and booty workout! No machines, barbell and dumbbell only. Build a booty and blast fat!
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top: VSX
pants: http://rstyle.me/n/cpczcwcb54p
shoes: http://rstyle.me/~a1AD8
necklace: http://rstyle.me/~a3dKe

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Commonly Asked Q's:

My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY

Bedspread: Home Goods
Ocean Blanket: Society 6
Phone case: http://amzn.to/2sFHgIl
What's on my phone? Popsocket: http://amzn.to/2tCalcw
Small resistance bands: http://amzn.to/2a66gzL
Long resistance bands: http://amzn.to/2tJST65
Wireless Headphones I use: http://amzn.to/2if2mNy
Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW

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Supplements I recommend:

♡ PEScience Prolific pre-workout (contains caffeine) http://amzn.to/2voHkzp
♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) http://amzn.to/2cfMLu3
♡ Xtend BCAA's (blood orange, mango and grape are my favorite flavors) http://amzn.to/2cDDCsJ
♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM
♡ Best tasting protein (try vanilla or cookies n' creme) http://amzn.to/2ww70dk
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THE WORKOUT:

4 sets of 5 reps
negative squats

SUPERSET | 3 sets

box squat series:
5 3/4th pulses
5 booty taps
5 complete sit

to... single leg step up with oblique twist
10 each leg

SUPERSET | 3 sets
20 diagonal walking lunges
10 RDL's

Glute Isolation Circuit | 2 sets
10 single leg hip up each leg on DB
10 close stance hip up on DB
10 frog hip thrust

Видео Build A Booty | Complete Barbell Leg Workout Explained канала Whitney Simmons