KILLER CALF WORKOUT KANNADA || ಇಗ್ನಿಸ್ ಫಿಟ್ನೆಸ್ || Body Transformation specialist.

#hugecalf #homeworkout

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The calf (Latin: sura) is the back portion of the lower leg in human anatomy. The muscles within the calf correspond to the posterior compartment of the leg. The two largest muscles within this compartment are known together as the calf muscle and attach to the heel via the Achilles tendon.

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MY FAVOURITE PROTEIN SUPPLEMENTS

Ultimate Nutrition ISO Sensation
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Optimum Nutrition (ON) Gold Standard 100% Whey Protein
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MuscleBlaze 100% Micellar Casein
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MY FAVOURITE BCAA SUPPLEMENTS
BCAA supplement
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fast and up bcaa
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MY FAVOURITE PRE WORKOUT

MuscleBlaze Pre-Workout
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Cellucor
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MY CREATINE SUPPLEMENT

Optimum Nutrition (ON) Micronized Monohydrate Powder
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MuscleBlaze Creatine Monohydrate Powder
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MY FAVOURITE MULTI VITAMINS
Himalaya Wellness Pure Herbs Ashvagandha General Wellness

NOW Daily Vits
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MY FAVOURITE AYURVEDIC TEST BOOSTER

Himalaya Wellness Pure Herbs Ashwagandha
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MY FAVOURITE HONEY

Patanjali honey
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MY FAVOURITE PEANUT BUTTER

Pintola All Natural Crunchy Peanut Butter
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MYTH OF CHOLESTEROL IN EGGS IN KANNADA |
https://www.youtube.com/watch?v=ICaPBeXgfSQ
TOP 5 FAT BURNING FOOD (PART 1)
https://www.youtube.com/watch?v=7FaX0yhMBY4
DOES SPOT FAT REDUCTION CAN BE DONE
https://www.youtube.com/watch?v=5uUSPb50Sa0
FOREARM PLANKS
https://www.youtube.com/watch?v=LjvTvXxCiQM

DOES SPOT FAT REDUCTION CAN BE DONE
https://www.youtube.com/watch?v=5uUSPb50Sa0

TOP 5 FAT BURNING FOOD (PART 2)
https://www.youtube.com/watch?v=_JUNldepWq0

MYTH OF CHEST WORKOUT IN KANNADA
https://www.youtube.com/watch?v=lmgWCBqIdvg

BEST TIME FOR WORKOUT IN KANNADA
https://www.youtube.com/watch?v=rAWHfe2_BkE

Видео KILLER CALF WORKOUT KANNADA || ಇಗ್ನಿಸ್ ಫಿಟ್ನೆಸ್ || Body Transformation specialist. канала Ignis Fitness