SOAK MANGOES FOR WEIGHT LOSS Kannada || ignis fitness || Kannada

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Mango season has arrived and people are busy gorging on its rich flavour and trying out delicious shakes, juices and ice creams made from the king of fruits.

Mangoes are an excellent source of vitamin C and vitamin A. The fruit also contains folate, vitamin K, vitamin E and several B vitamins which have important roles in the body. Mangoes are also great for your hair and skin.

But before you are allowed to eat them, you must have noticed that mangoes are usually first soaked in water for some time period. This common practice is not just to rid them of the dirt and chemicals but also has underlying scientific reasons that can impact your health.

Mangoes contain a natural molecule known as phytic acid, which is considered an anti-nutrient. Phytic acid is one of those nutrients that can be both good and bad for health. Phytic acid blocks the absorption of minerals like iron, zinc and calcium, thereby promoting mineral deficiencies. When mangoes are soaked in water for a few hours, it helps in removing the excess phytic acid from the fruit.

The practice also helps in preventing health issues like headaches, constipation and other gut-related issues. It is important to soak the mangoes to remove the pesticides and insecticides that are used on crops to protect them. These are poisonous and can cause respiratory tract irritation, allergic sensitisation, eye and skin irritation. These may also potentially cause cancer cell growth.

The mangoes generate heat in the body, resulting in the production of thermogenesis. Consuming it in large quantities can cause excessive heat and create a digestive imbalance in the body. Soaking mangoes would help in reducing their thermogenic property, which prevents any digestive issues such as diarrhoea and skin problems like acne.

Mangoes have a lot of phytochemicals. Research suggests phytochemicals and bioactive compounds in mango may suppress fat cells and fat-related genes. Soaking them reduces their concentration, making them act as natural fat busters. Apart from weight control, phytochemicals also provide protection against inflammation and oxidative stress.

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