ONE ARM INCLINED DUMBBELL LATERAL RAISE KANNADA || body transformation specialist || ignis fitness.

#shoulderworkout #lateralraise #dumbbelllateralraise

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The dumbbell lateral raise is an isolation exercise that strengthens the entire shoulder with an emphasis on the sides of the deltoid muscles. Standing in a shoulder-width stance, grab a pair of dumbbells with palms facing inward and let them hang at your sides.

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Видео ONE ARM INCLINED DUMBBELL LATERAL RAISE KANNADA || body transformation specialist || ignis fitness. канала Ignis Fitness