BARBELL SHRUGS KANNADA || Ignis Fitness || Body Transformation Specialist.
#shoulder #barbellshrugs #nationalbodybuildingchampion
hi friends
WELCOME TO IGNIS FITNESS,
Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pronated grip (palms facing the thighs). Tip: Your hands should be a little wider than shoulder width apart. You can use wrist wraps for this exercise for a better grip. This will be your starting position.
Raise your shoulders up as far as you can go as you breathe out and hold the contraction for a second. Tip: Refrain from trying to lift the barbell by using your biceps.
Slowly return to the starting position as you breathe in.
Repeat for the recommended amount of repetitions.
Disclaimer -
Video is for Educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
my facebook page: https://www.facebook.com/ignis.ramesh
whatsapp no. : +91 8496975939
instagram ; ramesh_ignis
my youtube link:
https://www.youtube.com/channel/UCuyUQYlWnnqU0OXYMgg9VXw/about?disable_polymer=1
Music Courtesy By: NoCopyrightSounds.
Thanks For Watching My Videos Plss Like, Share And Subscribe To My Channel.
Leave your COMMENTS if any in the comments box. .
.
MY FAVOURITE PROTEIN SUPPLEMENTS
Ultimate Nutrition ISO Sensation
https://amzn.to/33cxgdp (WHEY PROTEIN)
Optimum Nutrition (ON) Gold Standard 100% Whey Protein
https://amzn.to/2YDh3dx (WHEY PROTEIN)
Ultimate Nutrition Prostar 100% Whey Protein
https://amzn.to/2Kkaurf (WHEY PROTEIN)
MuscleBlaze 100% Micellar Casein
https://amzn.to/2YF5iTK ( CASEIN PROTEIN )
MY FAVOURITE BCAA SUPPLEMENTS
BCAA supplement
https://amzn.to/2LYJPn9 (AMINO ACIDS)
fast and up bcaa
https://amzn.to/2YHyg5A (BCAA)
MY FAVOURITE PRE WORKOUT
MuscleBlaze Pre-Workout
https://amzn.to/2KkV1qN ( PRE- WORKOUT)
Cellucor
https://amzn.to/2Kka7wR ( PRE- WORKOUT)
MY CREATINE SUPPLEMENT
Optimum Nutrition (ON) Micronized Monohydrate Powder
https://amzn.to/2YGBZVc (CREATINE)
MuscleBlaze Creatine Monohydrate Powder
https://amzn.to/2YDkBRe (CREATINE)
MY FAVOURITE MULTI VITAMINS
Himalaya Wellness Pure Herbs Ashvagandha General Wellness
NOW Daily Vits
https://amzn.to/2YDZqdF (multi vitamin )
MY FAVOURITE AYURVEDIC TEST BOOSTER
Himalaya Wellness Pure Herbs Ashwagandha
https://amzn.to/2KoTCzo ( AYURVEDIC TEST BOOSTERS )
Himalaya Herbals Gokshura
https://amzn.to/2ZDkjHn ( AYURVEDIC TEST BOOSTERS )
MY FAVOURITE HONEY
Patanjali honey
https://amzn.to/31o4Gnz
MY FAVOURITE PEANUT BUTTER
Pintola All Natural Crunchy Peanut Butter
https://amzn.to/2KppYtX .
.
MYTH OF CHOLESTEROL IN EGGS IN KANNADA |
https://www.youtube.com/watch?v=ICaPBeXgfSQ
TOP 5 FAT BURNING FOOD (PART 1)
https://www.youtube.com/watch?v=7FaX0yhMBY4
DOES SPOT FAT REDUCTION CAN BE DONE
https://www.youtube.com/watch?v=5uUSPb50Sa0
FOREARM PLANKS
https://www.youtube.com/watch?v=LjvTvXxCiQM
DOES SPOT FAT REDUCTION CAN BE DONE
https://www.youtube.com/watch?v=5uUSPb50Sa0
TOP 5 FAT BURNING FOOD (PART 2)
https://www.youtube.com/watch?v=_JUNldepWq0
MYTH OF CHEST WORKOUT IN KANNADA
https://www.youtube.com/watch?v=lmgWCBqIdvg
BEST TIME FOR WORKOUT IN KANNADA
https://www.youtube.com/watch?v=rAWHfe2_BkE
Видео BARBELL SHRUGS KANNADA || Ignis Fitness || Body Transformation Specialist. канала Ignis Fitness
hi friends
WELCOME TO IGNIS FITNESS,
Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pronated grip (palms facing the thighs). Tip: Your hands should be a little wider than shoulder width apart. You can use wrist wraps for this exercise for a better grip. This will be your starting position.
Raise your shoulders up as far as you can go as you breathe out and hold the contraction for a second. Tip: Refrain from trying to lift the barbell by using your biceps.
Slowly return to the starting position as you breathe in.
Repeat for the recommended amount of repetitions.
Disclaimer -
Video is for Educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
my facebook page: https://www.facebook.com/ignis.ramesh
whatsapp no. : +91 8496975939
instagram ; ramesh_ignis
my youtube link:
https://www.youtube.com/channel/UCuyUQYlWnnqU0OXYMgg9VXw/about?disable_polymer=1
Music Courtesy By: NoCopyrightSounds.
Thanks For Watching My Videos Plss Like, Share And Subscribe To My Channel.
Leave your COMMENTS if any in the comments box. .
.
MY FAVOURITE PROTEIN SUPPLEMENTS
Ultimate Nutrition ISO Sensation
https://amzn.to/33cxgdp (WHEY PROTEIN)
Optimum Nutrition (ON) Gold Standard 100% Whey Protein
https://amzn.to/2YDh3dx (WHEY PROTEIN)
Ultimate Nutrition Prostar 100% Whey Protein
https://amzn.to/2Kkaurf (WHEY PROTEIN)
MuscleBlaze 100% Micellar Casein
https://amzn.to/2YF5iTK ( CASEIN PROTEIN )
MY FAVOURITE BCAA SUPPLEMENTS
BCAA supplement
https://amzn.to/2LYJPn9 (AMINO ACIDS)
fast and up bcaa
https://amzn.to/2YHyg5A (BCAA)
MY FAVOURITE PRE WORKOUT
MuscleBlaze Pre-Workout
https://amzn.to/2KkV1qN ( PRE- WORKOUT)
Cellucor
https://amzn.to/2Kka7wR ( PRE- WORKOUT)
MY CREATINE SUPPLEMENT
Optimum Nutrition (ON) Micronized Monohydrate Powder
https://amzn.to/2YGBZVc (CREATINE)
MuscleBlaze Creatine Monohydrate Powder
https://amzn.to/2YDkBRe (CREATINE)
MY FAVOURITE MULTI VITAMINS
Himalaya Wellness Pure Herbs Ashvagandha General Wellness
NOW Daily Vits
https://amzn.to/2YDZqdF (multi vitamin )
MY FAVOURITE AYURVEDIC TEST BOOSTER
Himalaya Wellness Pure Herbs Ashwagandha
https://amzn.to/2KoTCzo ( AYURVEDIC TEST BOOSTERS )
Himalaya Herbals Gokshura
https://amzn.to/2ZDkjHn ( AYURVEDIC TEST BOOSTERS )
MY FAVOURITE HONEY
Patanjali honey
https://amzn.to/31o4Gnz
MY FAVOURITE PEANUT BUTTER
Pintola All Natural Crunchy Peanut Butter
https://amzn.to/2KppYtX .
.
MYTH OF CHOLESTEROL IN EGGS IN KANNADA |
https://www.youtube.com/watch?v=ICaPBeXgfSQ
TOP 5 FAT BURNING FOOD (PART 1)
https://www.youtube.com/watch?v=7FaX0yhMBY4
DOES SPOT FAT REDUCTION CAN BE DONE
https://www.youtube.com/watch?v=5uUSPb50Sa0
FOREARM PLANKS
https://www.youtube.com/watch?v=LjvTvXxCiQM
DOES SPOT FAT REDUCTION CAN BE DONE
https://www.youtube.com/watch?v=5uUSPb50Sa0
TOP 5 FAT BURNING FOOD (PART 2)
https://www.youtube.com/watch?v=_JUNldepWq0
MYTH OF CHEST WORKOUT IN KANNADA
https://www.youtube.com/watch?v=lmgWCBqIdvg
BEST TIME FOR WORKOUT IN KANNADA
https://www.youtube.com/watch?v=rAWHfe2_BkE
Видео BARBELL SHRUGS KANNADA || Ignis Fitness || Body Transformation Specialist. канала Ignis Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![BE FIT WITH 15MINUTS WORKOUT A DAY| ಉತ್ತಮ ಆರೋಗ್ಯಕ್ಕಾಗಿ 15 ನಿಮಿಷ ವ್ಯಾಯಾಮ ಸಾಕು ignis fitness|Kannada](https://i.ytimg.com/vi/RLFiZCa8TB4/default.jpg)
![Ultimate Shoulder workout || ignis fitness || Kannada](https://i.ytimg.com/vi/R1BMZm3ZUrM/default.jpg)
![SOAK MANGOES FOR WEIGHT LOSS Kannada || ignis fitness || Kannada](https://i.ytimg.com/vi/gDmqFcU2pwQ/default.jpg)
![WEIGHT LOSS DRINK FOR 30 DAYS | 30 ದಿನದಲ್ಲಿ ಹೊಸ ವಿನ್ಯಾಸದ ತೂಕ ಇಳಿಸುವ ಡ್ರಿಂಕ್ ignis fitness | Kannada](https://i.ytimg.com/vi/G40AzI5DOlE/default.jpg)
![ULTIMATE BENEFITS OF BAREFOOT WORKOUT Kannada || ignis fitness || Kannada](https://i.ytimg.com/vi/uLHwrj5twc8/default.jpg)
![WORLD CHEAPEST POST-WORKOUT MEAL (NON-VEGETARIAN) || ignis fitness || Kannada](https://i.ytimg.com/vi/75KRh7xxcdo/default.jpg)
![ಫಿಟ್ನೆಸ್ ಗೆ ಸಂಬಂಧಪಟ್ಟಂತಹ ನೇರಪ್ರಸಾರ ಪ್ರಶ್ನೋತ್ತರ ಕಾರ್ಯಕ್ರಮ #10](https://i.ytimg.com/vi/MP03Qt41KQI/default.jpg)
![3 Supplement Which Wont Work Kannada || supplement not worth buying || ignis fitness || Kannada](https://i.ytimg.com/vi/QNKL7HylFYY/default.jpg)
![Measurement of Carbs, Protein & Fat Kannada || protein carbs & fat per day || ignis fitness](https://i.ytimg.com/vi/ung_NPDUHpU/default.jpg)
![ONE ARM INCLINED DUMBBELL LATERAL RAISE KANNADA || body transformation specialist || ignis fitness.](https://i.ytimg.com/vi/60U7GhJqzpc/default.jpg)
![3 BEST FAT LOSS METHODS WITH SCIENCE Kannada || ignis fitness || Kannada](https://i.ytimg.com/vi/jMYmrR9GprE/default.jpg)
![LIVE stream #44 || ignis fitness ||Kannada](https://i.ytimg.com/vi/JmRx5Yyfpz8/default.jpg)
![HEADACHE DUE TO RUNNING OR HEAVY WORKOUT Kannada | ignis fitness | Kannada](https://i.ytimg.com/vi/koacMf4C8jk/default.jpg)
![ULTIMATE LOWER BACK WORKOUT || ಇಗ್ನಿಸ್ ಫಿಟ್ನೆಸ್ || Body Transformation Specialist](https://i.ytimg.com/vi/htfz-G-3dbw/default.jpg)
![TOP SECRET FOR WEGHT LOSS & MUSCLE BUILDING SIMULTANEOUSLY Kannada || ignis fitness || Kannada](https://i.ytimg.com/vi/1VjE0gFrCNo/default.jpg)
![ದಸರಾ ಹಬ್ಬದ ಶುಭಾಶಯಗಳು ||🎭 9th Live Q & A || 🕙 ignis fitness](https://i.ytimg.com/vi/FVSasyG-Rkc/default.jpg)
![AVOID THESE 3 MISTAKES IN BULKING Kannada || ignis fitness || Kannada](https://i.ytimg.com/vi/-rJeB5vQKU8/default.jpg)
![5 FOOD TO AVOID IN DINNER FOR WEIGHT LOSS Kannada || ignis fitness || weight loss || fat loss](https://i.ytimg.com/vi/JtSWX5OkUEU/default.jpg)
![BEST 6 SUPPLEMENT FOR SIZE & SHAPE| ಸೈನ್ಸ್ ಮತ್ತು ಶೇಪ್ ಮಾಡಲು ಬೇಕಾಗುವ ಆರು ಸಪ್ಲಿಮೆಂಟ್ಗಳು|ignis fitness](https://i.ytimg.com/vi/ZZNNRy06cbE/default.jpg)
![SIX PACKS ABS FOR WHOLE YEAR Kannada || ignis fitness || Kannada](https://i.ytimg.com/vi/gjGlE5Hhp_o/default.jpg)