ULTIMATE BENEFITS OF BAREFOOT WORKOUT Kannada || ignis fitness || Kannada

#barefootadvantages #differencebetweenbarefootandwithshoestraining

click the below link to watch my other youtube channel videos
RAMESH MOTO VLOGS
https://www.youtube.com/channel/UC2V7_u6VSSLx10xI9FBkRpg/videos

click the below link to read the artical about the benefits of barefoot workout
https://www.healthshots.com/fitness/muscle-gain/benefits-of-exercising-barefoot/
https://www.shape.com/fitness/tips/benefits-barefoot-training

hi friends
WELCOME TO IGNIS FITNESS,

If you’re looking to buy that perfect pair of sport shoes for improved muscle training, then STOP! That’s because you don’t really need to wear shoes when you are training your muscles. YEAH! You can exercise barefoot. Shocking right?

You would have only seen people in yoga classes training barefoot. But if you observe the fitness nerds in your gym, then you will find them doing their muscle training routine either barefoot or with socks with grips. That’s because, according to reflexology, the pressure points in our soles are pressed harder and we perform better.

According to Mallika Tarkas Parekh, a fitness expert and owner of Physique 57 India, your feet, while notoriously ignored at the gym, form the base of your kinetic chain, helping to align your hips and knees. They generate control from your core muscles and impact your gait. Exercising barefoot (or with socks with grips on the soles) allows the bones and muscles of the feet to develop strength, which helps improve our balance and movement in our everyday activities.

Additionally, the nerves and receptors in your feet are more easily ignited to send signals throughout your kinetic chain. This wakes up certain muscle groups for strength gain. For many exercises, staying barefoot also allows us to enjoy deeper movement, because the toes are not constricted by the top of a shoe. The more grounded and supported you are, the better your range of motion and the faster you will experience results.

“All this being said, it’s best to focus on low-impact forms of exercise when venturing into barefoot territory. These types of exercises allow you to strengthen and lengthen muscles, build bone density and trim waistlines without causing damage to your bones and joints. And anyone who has told you that you can’t get a good cardio workout if it’s low-impact, hasn’t been to the right kind of barre,” explains Ms Parekh.

Disclaimer -

Video is for Educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

my facebook page: https://www.facebook.com/ignis.ramesh

insta id https://www.instagram.com/ramesh__ignisfitness/

my youtube link:
https://bit.ly/2Kuczku

Music Courtesy By: NoCopyrightSounds.

Thanks For Watching My Videos Plss Like, Share And Subscribe To My Channel.

Leave your COMMENTS if any in the comments box. .
.
MYTH OF CHOLESTEROL IN EGGS IN KANNADA |
https://www.youtube.com/watch?v=ICaPBeXgfSQ
TOP 5 FAT BURNING FOOD (PART 1)
https://www.youtube.com/watch?v=7FaX0yhMBY4
DOES SPOT FAT REDUCTION CAN BE DONE
https://www.youtube.com/watch?v=5uUSPb50Sa0
FOREARM PLANKS
https://www.youtube.com/watch?v=LjvTvXxCiQM

DOES SPOT FAT REDUCTION CAN BE DONE
https://www.youtube.com/watch?v=5uUSPb50Sa0

TOP 5 FAT BURNING FOOD (PART 2)
https://www.youtube.com/watch?v=_JUNldepWq0

MYTH OF CHEST WORKOUT IN KANNADA
https://www.youtube.com/watch?v=lmgWCBqIdvg

BEST TIME FOR WORKOUT IN KANNADA
https://www.youtube.com/watch?v=rAWHfe2_BkE

Видео ULTIMATE BENEFITS OF BAREFOOT WORKOUT Kannada || ignis fitness || Kannada канала Ignis Fitness