AVOID THESE 3 MISTAKES IN BULKING Kannada || ignis fitness || Kannada

#bulking #size #mass #protein

click this below link to watch my other channel videos
https://www.youtube.com/channel/UC2V7_u6VSSLx10xI9FBkRpg

hi friends
WELCOME TO IGNIS FITNESS,

Not Eating Enough
First off, I have to say that women tend to fall victim to this mistake a lot more than men. The reason behind this is that women hate putting on weight and after looking so good on stage the last thing that they want to do is put on FAT. So they continue to eat like they are still dieting. The result is they don’t have the energy to make any new gains or improvements to their body and, in many cases, lose muscle mass. The off season is the time of year a person makes 95% of their improvements to their physique.

Without the energy and the fuel, via a surplus of healthy clean food, you can not make the improvements you need. Make sure that you are eating enough calories to enable you to make those improvements and show up better next time you step on stage. Though you might put on a little (note I said a little) body fat, the body fat will come off once you diet down for your next show.

In the off-season, your major goal is to put on lean muscle mass. Many novice trainers don’t realize that you do all your growing outside the gym. Even some experienced lifters find it hard to stay away from the gym in the off season. They do everything right: eat clean, workout out hard, but forget to give their body’s enough rest and recovery time between workouts so gains are negligible. You break down the muscle tissue in the gym, given that you fuel your body with nutritious food.

The final piece of the puzzle is time. You need to give your body time to recover. Without adequate time to recover, you will break down already broken down muscle tissue caused by over training. There is a lot of debate over how long a muscle needs to rest/recover from a workout before you should work it out again. I am a big believer in 72 hours, or 3 days of recovery time. If the muscle still seems to be sore, give it another day of rest. The last thing you want to do is to injure yourself.

Disclaimer -

Video is for Educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

my facebook page: https://www.facebook.com/ignis.ramesh

insta id https://www.instagram.com/ramesh__ignisfitness/

my youtube link:
https://bit.ly/2Kuczku

Music Courtesy By: NoCopyrightSounds.

Thanks For Watching My Videos Plss Like, Share And Subscribe To My Channel.

Leave your COMMENTS if any in the comments box. .
.
MYTH OF CHOLESTEROL IN EGGS IN KANNADA |
https://www.youtube.com/watch?v=ICaPBeXgfSQ
TOP 5 FAT BURNING FOOD (PART 1)
https://www.youtube.com/watch?v=7FaX0yhMBY4
DOES SPOT FAT REDUCTION CAN BE DONE
https://www.youtube.com/watch?v=5uUSPb50Sa0
FOREARM PLANKS
https://www.youtube.com/watch?v=LjvTvXxCiQM

DOES SPOT FAT REDUCTION CAN BE DONE
https://www.youtube.com/watch?v=5uUSPb50Sa0

TOP 5 FAT BURNING FOOD (PART 2)
https://www.youtube.com/watch?v=_JUNldepWq0

MYTH OF CHEST WORKOUT IN KANNADA
https://www.youtube.com/watch?v=lmgWCBqIdvg

BEST TIME FOR WORKOUT IN KANNADA
https://www.youtube.com/watch?v=rAWHfe2_BkE

Видео AVOID THESE 3 MISTAKES IN BULKING Kannada || ignis fitness || Kannada канала Ignis Fitness