5 FOOD TO AVOID IN DINNER FOR WEIGHT LOSS Kannada || ignis fitness || weight loss || fat loss

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French Fries and Potato Chips
Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it’s easy to eat way too many of them.

In observational studies, consuming French fries and potato chips has been linked to weight gain (4Trusted Source, 5Trusted Source).

One study even found that potato chips may contribute to more weight gain per serving than any other food (5Trusted Source).

What’s more, baked, roasted or fried potatoes may contain cancer-causing substances called acrylamides. Therefore, it’s best to eat plain, boiled potatoes

Sugary Drinks
Sugar-sweetened beverages, like soda, are one of the unhealthiest foods on the planet.

They are strongly associated with weight gain and can have disastrous health effects when consumed in excess (8Trusted Source, 9Trusted Source, 10Trusted Source, 11Trusted Source).

Even though sugary drinks contain a lot of calories, your brain doesn’t register them like solid food (12Trusted Source).

Liquid sugar calories don’t make you feel full, and you won’t eat less food to compensate. Instead, you end up adding these calories on top of your normal intake.

If you are serious about losing weight, consider giving up sugary drinks completely

White Bread
White bread is highly refined and often contains a lot of added sugar.

It is high on the glycemic index and can spike your blood sugar levels (13Trusted Source).

One study of 9,267 people found that eating two slices (120 grams) of white bread per day was linked to a 40% greater risk of weight gain and obesity (14Trusted Source).

Fortunately, there are many healthy alternatives to conventional wheat bread. One is Ezekiel bread, which is probably the healthiest bread on the market.

However, keep in mind that all wheat breads do contain gluten. Some other options include oopsie bread, cornbread and almond flour bread.

Most Fruit Juices
Most fruit juices you find at the supermarket have very little in common with whole fruit.

Fruit juices are highly processed and loaded with sugar.

In fact, they can contain just as much sugar and calories as soda, if not more (16Trusted Source).

Also, fruit juice usually has no fiber and doesn’t require chewing.

This means that a glass of orange juice won’t have the same effects on fullness as an orange, making it easy to consume large quantities in a short amount of time (17Trusted Source).

Stay away from fruit juice and eat whole fruit instead.

Pizza
Pizza is a very popular fast food. However, commercially made pizzas also happen to be very unhealthy.

They’re extremely high in calories and often contain unhealthy ingredients like highly refined flour and processed meat.

If you want to enjoy a slice of pizza, try making one at home using healthier ingredients. Homemade pizza sauce is also healthier, since supermarket varieties can contain lots of sugar.

Another option is to look for a pizza place that makes healthier pizzas.

High-Calorie Coffee Drinks
Coffee contains several biologically active substances, most importantly caffeine.

These chemicals can boost your metabolism and increase fat burning, at least in the short term (23Trusted Source, 24Trusted Source).

However, the negative effects of adding unhealthy ingredients like artificial cream and sugar outweigh these positive effects.

High-calorie coffee drinks are actually no better than soda. They’re loaded with empty calories that can equal a whole meal.

If you like coffee, it’s best to stick to plain, black coffee when trying to lose weight. Adding a little cream or milk is fine too. Just avoid adding sugar, high-calorie creamers and other unhealthy ingredients.



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