3 Supplement Which Wont Work Kannada || supplement not worth buying || ignis fitness || Kannada

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The supplement industry is like the wild west of food products. With little regulation and barely any oversight by the U.S. Food and Drug Administration (FDA), supplement companies operate with free reign on the quality, sources, and claims of their products. Paired with their popularity (3 out of every 4 Americans take supplements on a regular basis) and the size of the industry (worth $40 billion), it's no surprise that there's a lot of misinformation about supplements that may lead to consumers investing in products that either don't do what they claim or that may actually be dangerous.

"Unlike food products which are regulated by the FDA, supplements go through what's called 'post-market approval.' Anyone can legally make and sell supplements without a single clinical trial, without having to prove that what is on the label is actually in the product, and without having to do any background checks as far as the sanitation or cross-contamination of their facilities," says Angie Asche, MS, RD, CSSD, sports dietitian, and owner of Eleat Sports Nutrition.
But despite the lack of transparency in the supplement industry, consumers still invest in these products. The top reason U.S. adults take dietary supplements is for overall health and wellness benefits; however, you can't rely on these products to solve all your health woes.

"There is no 'magic pill' and oftentimes the risks of taking supplements outweigh the benefits," says Asche. "Supplements are simply meant to do just that, supplement the diet, not be a complete replacement for whole foods," she adds.

In our pursuit of self-improvement and fixation on the purported benefits of these pills and powders, we may overlook the fact that not all products are high quality or safe.

"Supplements can contain ingredients in varying amounts than what is actually listed on the label, and may or may not contain ingredients that aren't on the label," says Asche, adding that "purchasing products that are third party tested is crucial to ensure safety and efficacy"

"Always be sure to use third-party tested and certified products (for example NSF Certified for Sport, Informed-Sport, USP verified), and if a supplement claim sounds too good to be true, it probably is," says Asche.

If you do decide to take a supplement or if you already do, it's well worth your time to do some due diligence before you pop a pill. (Asche also notes that if you're considering taking a supplement, it's always best to consult with a registered dietitian, who can help you determine if and how you can obtain these nutrients from whole food sources.)

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