Measurement of Carbs, Protein & Fat Kannada || protein carbs & fat per day || ignis fitness

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When it comes to nutrition, there are macronutrients and micronutrients. The “big 3” macronutrients (macros) are fats, carbohydrates and protein. When eaten in the right ratios, these three macronutrients can improve your weight, health and overall physical well-being.

In general, most adults should target their diets to comprise of 45-65% Carbohydrates, 10-35% Protein and 20-35% Fat. (If you’re trying to lose weight, the number should be adjusted to 10-30% Carbohydrates, 40-50% Protein and 30-40% Fat.)

One of the problems with traditional calorie counting is that it doesn’t take into account the quality of what you’re eating. While portion control alone may work for the short term, unless you’re eating nutrient-rich foods that leave you satisfied, your self-control will eventually break down. Below you’ll find more information on how to get the most out of the macronutrients each day.

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