Day 1 | Kids Yoga Camp | Classroom Yoga | 5 Days Of Yoga For Kids | Ages 5-11

For most engagement, play the video & practice along with the children. Hello! I'm so happy that you are here. Thank you for joining me to practice yoga together. I am so excited to share this "5-Day Yoga Camp For Kids" with you!

This series of 5, 10-minute videos is designed for a beginner of any age, but children ages 3-10 seem to especially enjoy practicing yoga. These videos are perfect for at home, in a group, or in a classroom setting. For best results, practice with the children! No special equipment is needed, just be sure to practice on a clean, soft and non-slip surface with enough space around each person (carpet works great).

DAY 1 - I'm so excited to practice yoga and share "LISTENING" with you today! We will practice Belly Breathing, Mountain, Upward Mountain, Crescent Moon, Tree and Volcano Breath during our first day of yoga camp together. Put your listening ears on, take a deep breath and let's do some yoga together!

Our rules are as follows:
#1 Treat yourself with love & respect.
#2 Use positive self-talk. "I am Strong!" I am in Control!" "I can DO IT!" "I can be Responsible!"
#3 No Shoes.
#4 Respect each other's space
#5 If you are struggling with something say: "I am not ready for that" or "I have not learned this yet."

A regular yoga and mindfulness practice can have many benefits for children;
*Building and Maintaining Flexibility and Strength
*Enhancing Concentration
*Increasing Self-Esteem
*Learning tools for Stress Management
*Practicing Discipline and Responsibility
*Enhancing Body Awareness
*Encouraging Kindness and Compassion

For more information about a children's yoga & mindfulness curriculum for your child, group, classroom or school, check out our website https://www.kidsvirtualyoga.com.
Timecodes:
0:00-Introduction
0:38-Belly Breathing
2:22-Mountain Pose
2:50-Engage&Relax Practice (encourages listening, focus and body awareness)
3:54-Upward Mountain
4:15-Crescent Moon
5:22-Tree Pose
7:44-Volcano Breath
8:58-Outro

Видео Day 1 | Kids Yoga Camp | Classroom Yoga | 5 Days Of Yoga For Kids | Ages 5-11 канала Kids Virtual Yoga