Yoga For Kids | Yoga For Confidence | Ages 3+ | 3 Minutes

Join Ms. Michelle @kidsvirtualyoga as we practice yoga to feel more confident. We will practice Volcano Breathing and Side Angle together as we focus our minds and calm our nervous system. For most engagement, practice with the children.

A regular yoga and mindfulness practice can have many benefits for children.

*Building and Maintaining Flexibility and Strength
*Enhancing Concentration
*Increasing Self-Esteem
*Learning tools for Stress Management
*Practicing Discipline and Responsibility
*Enhancing Body Awareness
*Encouraging Kindness and Compassion

For more Kids Virtual Yoga and information about a yoga and mindfulness enrichment program for your classroom, group or school visit https://www.kidsvirtualyoga.com.

Timecodes:
0:00-Introduction
0:13-Star Pose
0:42-Volcano Breath
1:27-Side Angle
3:05-Namaste

Видео Yoga For Kids | Yoga For Confidence | Ages 3+ | 3 Minutes канала Kids Virtual Yoga