Breathing Exercise For Kids | Volcano Breaths For Kids | Kids Yoga Video | Yoga Break For Kids

Teach your classroom, group or child how to de-stress, self-calm, and focus. Let's connect with our breath as we inhale and exhale 10 volcano breaths @ the beach. Combine volcano breaths with one of our yoga poses @ the beach videos for a perfect mid-day break.

A regular yoga and mindfulness practice can have many benefits for children;
*Building and Maintaining Flexibility and Strength
*Enhancing Concentration
*Increasing Self-Esteem
*Learning tools for Stress Management
*Practicing Discipline and Responsibility
*Enhancing Body Awareness
*Encouraging Kindness and Compassion

For more Kids Virtual Yoga and information about a yoga and mindfulness enrichment program for your classroom, group or school visit https://www.kidsvirtualyoga.com.

Timecodes:
0:00-Introduction
0:06-10 Volcano Breaths
1:39-30 Seconds of Mindfulness Time
2:07-Outro

Видео Breathing Exercise For Kids | Volcano Breaths For Kids | Kids Yoga Video | Yoga Break For Kids канала Kids Virtual Yoga