Kids Yoga Flow For Young Warriors | Kids Yoga Video | Kids Yoga For Beginners | Kids Virtual Yoga

For more information about Kids Virtual Yoga Classes for your child, classroom, school or group visit https://www.kidsvirtualyoga.com.

Enjoy this slow kids yoga flow made for kids who were strong and brave in 2020 and continue to be strong and brave today. This is a perfect practice to stretch, breathe, gain strength and confidence and calm the body. This 10 minute practice asks that you think about someone that you are strong for as we navigate a young warrior flow. Make sure to watch until the end of the video for an interview with Emily. This practice includes; Mountain, Upward Mountain, Forward Fold, Warrior I, Cobra, Downward Dog, Volcano Breath, Warrior II.

A regular yoga and mindfulness practice can have many benefits for children;
*Building and Maintaining Flexibility and Strength
*Enhancing Concentration
*Increasing Self-Esteem
*Learning tools for Stress Management
*Practicing Discipline and Responsibility
*Enhancing Body Awareness
*Encouraging Kindness and Compassion

For more Kids Virtual Yoga and information about a yoga and mindfulness enrichment program for your classroom, group or school visit https://www.kidsvirtualyoga.com

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Timecodes:
0:00-Introduction
1:25-Mountain Pose
2:16-Upward Mountain
2:25-Forward Fold
3:02-Plank
3:13-Cobra
3:44-Downward Dog
4:23-Warrior I
5:18-Upward Mountain
5:23-Forward Fold
5:36-Plank
5:43-Cobra
6:08-Downward Dog
6:40-Warrior I
7:19-Star Pose
7:47-Warrior II
9:22-Volcano Breath
10:30-Outro
10:52-Interview with Emily, Kids Virtual Yoga Student
15:07-Emily Easter Egg

Видео Kids Yoga Flow For Young Warriors | Kids Yoga Video | Kids Yoga For Beginners | Kids Virtual Yoga канала Kids Virtual Yoga