Kids Yoga Class using Zoom | Kids Virtual Yoga | Weekly Yoga for Kids | Kids Yoga for Beginners

For more information about Kids Virtual Yoga Classes for your classroom, school or group visit https://www.kidsvirtualyoga.com.

Enjoy this outtake from a Live Kids Virtual Yoga class streamed and recorded via zoom. Please note video and audio quality is lower than usual. In this 18 minute excerpt of a 30 minute class we review the Kids Virtual Yoga rules, practice Belly Breathing, participate in Tree Practice, play a game, complete a body scan and read a guided meditation.

Kids Virtual Yoga uses the Yoga Calm program. Yoga Calm was originally developed to be used in schools, dynamically combining Yoga, Mindfulness and Social-Emotional Learning into one method benefitting the whole child.

A regular yoga and mindfulness practice can have many benefits for children;
*Building and Maintaining Flexibility and Strength
*Enhancing Concentration
*Increasing Self-Esteem
*Learning tools for Stress Management
*Practicing Discipline and Responsibility
*Enhancing Body Awareness
*Encouraging Kindness and Compassion

For more Kids Virtual Yoga and information about a yoga and mindfulness enrichment program for your classroom, group or school visit https://www.kidsvirtualyoga.com

Thank you for helping us reach our goal of sharing yoga with 1,000,000 children! If you liked this video, please share it with a friend and remember to Subscribe to our channel.

Timecodes
0:00-Introduction and Information
0:36-Kids Virtual Yoga Rules
2:56-Belly Breathing
4:36-Tree Practice
7:30-Yoga & Memory Game
10:22-Body Scan
12:26-Story, Guided Meditation, Relaxation
17:40-Outro

Видео Kids Yoga Class using Zoom | Kids Virtual Yoga | Weekly Yoga for Kids | Kids Yoga for Beginners канала Kids Virtual Yoga