4-Minute Kids Yoga Break | Yoga Video For Kids | Quick Kids Yoga Video | Kids Yoga For Beginners

For more information about Kids Virtual Yoga Classes for your child, classroom, school or group visit https://www.kidsvirtualyoga.com.

In this quick kids yoga video, we practice Mountain, Upward Mountain, Crescent Moon, Volcano Breath and Dancer Pose. Give it a try with your child, group, classroom or school today!

A regular yoga and mindfulness practice can have many benefits for children;
*Building and Maintaining Flexibility and Strength
*Enhancing Concentration
*Increasing Self-Esteem
*Learning tools for Stress Management
*Practicing Discipline and Responsibility
*Enhancing Body Awareness
*Encouraging Kindness and Compassion

For more Kids Virtual Yoga and information about a yoga and mindfulness enrichment program for your classroom, group or school visit https://www.kidsvirtualyoga.com

Timecodes:
0:00-Introduction
0:18-Mountain Pose
0:44-Upward Mountain
0:53-Crescent Moon
1:14-Volcano Breath
1:46-Modified Dancer Pose For Kids
4:03-Outro

Видео 4-Minute Kids Yoga Break | Yoga Video For Kids | Quick Kids Yoga Video | Kids Yoga For Beginners канала Kids Virtual Yoga