What OCD Actually Feels Like

In the June 2nd episode of Being Well, I am joined by Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD). Drawing from her clinical and personal experience, Kimberley breaks down what OCD is, how it differs from general anxiety, and the ways it’s often mischaracterized.

We discuss the core features of obsessions and compulsions, and how these can manifest across a wide range of themes, including harm, contamination, morality, and relationships. Kimberley explains how Exposure and Response Prevention (ERP) works, what makes an exposure “good,” and how to build tolerance for distress rather than trying to eliminate it. We also touch on self-compassion, the role of medication, and the stigmas that can keep people from getting help.

Watch the episode here: https://www.youtube.com/watch?v=X88PRR21kDg

#BeingWellPodcast #KimberleyQuinlan #OCDAwareness #MentalHealthSupport #AnxietyTools #ERPtherapy #SelfCompassion #CBT #YouCanHandleThis #YourAnxietyToolkit #OCD #ObsessiveCompulsiveDisorder

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Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

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I'm not a clinician, and what I say on this channel should not be taken as medical advice.

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Видео What OCD Actually Feels Like канала Forrest Hanson