5 EXERCISES TO BUILD A HUGE CHEST AT HOME - No Equipment

Thank you for watching guys

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FULL WORKOUT

00:00 - 02:35 - Intro

02:35 - 03:41 - Regular push ups (3x12)

03:41 - 04:58 - Variation push ups (3x30sec)

04:58 - 06:01 - Archer push ups (3x10)

06:01 - 07:03 - Decline push ups (3x10)

07:03 - 08:22 - Incline push ups (3x12)

08:22 - 08:50 - Ending

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Видео 5 EXERCISES TO BUILD A HUGE CHEST AT HOME - No Equipment канала Samir Aboudou