Beginner Planche Routine (SETS & REPS)

WORKOUT APP (FREE FAT LOSS / AT HOME PROGRAMS): https://www.bodyweightwarrior.co.uk/app

SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/

THE ROUTINE:

Pre: First Knuckle Push Up - 10-12r
Pre: Serratus Rock - 10-12r
A: Pike Pull Through - 5x3-5r (2-0-1-3)
B: Planche Push Up - 4x6-8r (3-0-1-1)
C: Downward Dog Press - 3x10-15r (2-2-1-0)

This video shares a beginner planche routine for those wanting to work on this advanced skill. it contains some basic exercise to teach shoulder position and straight arm strength including pike pull throughs, planche push ups and more.
TIME STAMPS:

0:00 Introduction
0:37 Building A Base
1:30 First Knuckle Push UPp
2:15 Serratus Rock
3:48 Pike Pull Through
6:29 Planche Push Up
8:18 Downward Dog Press
9:59 Final Words

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!

Видео Beginner Planche Routine (SETS & REPS) канала Tom Merrick