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Learn the Tucked Planche in 5 Minutes! (beginner tutorial)

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We are 2 brothers (Michael & Yannick) from the Netherlands and we are making videos about Calisthenics! On this channel we share usefull information about calisthenics and also our own progressions!

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ABOUT THIS VIDEO:

What's up guys!

Do you want to learn the planche? Then you should start with the Tucked planche variation. It's the first progression to built the foundation of your straight arm strength.

We hope you find this video helpfull. Please smash that Like button and subscribe to our channel for more!

Your bro's,

Michael & Yannick

#TuckedPlanche #Beginner #Tutorial

Видео Learn the Tucked Planche in 5 Minutes! (beginner tutorial) канала CALISTHENICS FAMILY
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24 октября 2019 г. 20:22:32
00:07:40
Яндекс.Метрика