Learn the Tucked Planche in 5 Minutes! (beginner tutorial)
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★ Download our FREE Calisthenics Training Guide (eBook):
“How to progress in Calisthenics without beginner mistakes”
https://calisthenics-family.com/free-...
WORKOUT PROGRAMS:
► Our Full Journey (Long-term) Calisthenics Program: https://calisthenics-family.com/thefu...
► Beginner Calisthenics Program: https://calisthenics-family.com/begin...
► 30-Day Fat Burn Program: https://calisthenics-family.com/30-da...
CUSTOM PROGRAMS & ONLINE COACHING:
► Customized Workout Program: https://calisthenics-family.com/custo...
► Customized Meal Plan: https://calisthenics-family.com/meal-...
► Online Personal Coaching: https://calisthenics-family.com/onlin...
WORKOUT EQUIPEMENT:
★ Our Parallettes with Optimal Grip: https://calisthenics-family.com/store...
★Tunturi ankle weights:
https://www.tunturi.com/en/wrist-ankl...
https://www.tunturi.com/nl/enkelgewic...
(more coming soon)
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SOCIAL MEDIA:
► Follow us on Instagram: https://www.instagram.com/calisthenic...
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DISCOUNT CODES:
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►The Massage gun that we use for faster muscle recovery: https://achedaway.com/ (Get €25, Use Code CF25)
OTHER RELATED VIDEOS:
► Epic 6 Months Planche Progress | Calisthenics Motivation
https://www.youtube.com/watch?v=20Use...
►How To Get The Straddle Planche FAST | Tutorial
https://www.youtube.com/watch?v=1perV...
▬▬▬▬▬▬▬▬▬▬
ABOUT THIS CHANNEL:
We are 2 brothers (Michael & Yannick) from the Netherlands and we are making videos about Calisthenics! On this channel we share usefull information about calisthenics and also our own progressions!
We are convinced that sport calisthenics improves your life in all aspects and that is what we want to share with our channel. It gives you a challenge in your life and shows you what you can achieve with consistency and motivation.
▬▬▬▬▬▬▬▬▬▬
ABOUT THIS VIDEO:
What's up guys!
Do you want to learn the planche? Then you should start with the Tucked planche variation. It's the first progression to built the foundation of your straight arm strength.
We hope you find this video helpfull. Please smash that Like button and subscribe to our channel for more!
Your bro's,
Michael & Yannick
#TuckedPlanche #Beginner #Tutorial
Видео Learn the Tucked Planche in 5 Minutes! (beginner tutorial) канала CALISTHENICS FAMILY
► 20% Discount on our Exclusive Custom Training Program (limited spots available): https://calisthenics-family.com/custom-program/ (USE CODE: CUSTOM20)
▬▬▬▬▬▬▬▬▬▬
FREE TRAINING E-BOOK:
★ Download our FREE Calisthenics Training Guide (eBook):
“How to progress in Calisthenics without beginner mistakes”
https://calisthenics-family.com/free-...
WORKOUT PROGRAMS:
► Our Full Journey (Long-term) Calisthenics Program: https://calisthenics-family.com/thefu...
► Beginner Calisthenics Program: https://calisthenics-family.com/begin...
► 30-Day Fat Burn Program: https://calisthenics-family.com/30-da...
CUSTOM PROGRAMS & ONLINE COACHING:
► Customized Workout Program: https://calisthenics-family.com/custo...
► Customized Meal Plan: https://calisthenics-family.com/meal-...
► Online Personal Coaching: https://calisthenics-family.com/onlin...
WORKOUT EQUIPEMENT:
★ Our Parallettes with Optimal Grip: https://calisthenics-family.com/store...
★Tunturi ankle weights:
https://www.tunturi.com/en/wrist-ankl...
https://www.tunturi.com/nl/enkelgewic...
(more coming soon)
▬▬▬▬▬▬▬▬▬▬
SOCIAL MEDIA:
► Follow us on Instagram: https://www.instagram.com/calisthenic...
► Subscribe to our Youtube channel:
https://www.youtube.com/channel/UCgFI...
DISCOUNT CODES:
► Our Supplements & Clothing: Use Myprotein Discount Code "CF35": https://goo.gl/rnVkXA (35% Off, Today Only)
►The Massage gun that we use for faster muscle recovery: https://achedaway.com/ (Get €25, Use Code CF25)
OTHER RELATED VIDEOS:
► Epic 6 Months Planche Progress | Calisthenics Motivation
https://www.youtube.com/watch?v=20Use...
►How To Get The Straddle Planche FAST | Tutorial
https://www.youtube.com/watch?v=1perV...
▬▬▬▬▬▬▬▬▬▬
ABOUT THIS CHANNEL:
We are 2 brothers (Michael & Yannick) from the Netherlands and we are making videos about Calisthenics! On this channel we share usefull information about calisthenics and also our own progressions!
We are convinced that sport calisthenics improves your life in all aspects and that is what we want to share with our channel. It gives you a challenge in your life and shows you what you can achieve with consistency and motivation.
▬▬▬▬▬▬▬▬▬▬
ABOUT THIS VIDEO:
What's up guys!
Do you want to learn the planche? Then you should start with the Tucked planche variation. It's the first progression to built the foundation of your straight arm strength.
We hope you find this video helpfull. Please smash that Like button and subscribe to our channel for more!
Your bro's,
Michael & Yannick
#TuckedPlanche #Beginner #Tutorial
Видео Learn the Tucked Planche in 5 Minutes! (beginner tutorial) канала CALISTHENICS FAMILY
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