UNLOCKING THE TUCK PLANCHE | Why You Can't Tuck Planche and How To Fix It.
The tuck planche requires good scapular, shoulder, and compressive core strength. In this video, I explain how to train for tuck planche before you're able to do it on the floor.
For my training programs visit www.simonsterstrength.com
Видео UNLOCKING THE TUCK PLANCHE | Why You Can't Tuck Planche and How To Fix It. канала Simonster Strength
For my training programs visit www.simonsterstrength.com
Видео UNLOCKING THE TUCK PLANCHE | Why You Can't Tuck Planche and How To Fix It. канала Simonster Strength
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