Learning to Tuck Planche (5 months)

This is all the information I've learned on my way to a tuck planche. It took me 5 months because I made a lot of mistakes in my training, and if I did it again I could do it in under 3 months.

I want to eventually do a full planche, along the way I've been able to hold a normal and advanced frog stand for 30 seconds, and this tuck planche for 15-20 seconds. I think it's important to be comfortable in the position before moving on, because it sets a strong foundation for future holds.

Training Journal: https://9to5strength.com/forums/topic/full-planche-oct-2019/
Wrist warm up: https://www.youtube.com/watch?v=5lStKMq5Chc
Shoulder warm up: https://emmetlouis.wordpress.com/2014/10/04/fixing-arched-back-in-handstand/
Tom Merrick's channel: https://www.youtube.com/channel/UCU0DZhN-8KFLYO6beSaYljg
Artem Morozov's channel: https://www.youtube.com/channel/UCy_vqVoilBbwUD4QtVS1lLA

Видео Learning to Tuck Planche (5 months) канала 9to5Strength