INCREDIBLE PLANCHE PROGRESSION - FROM ZERO TO HERO!

This is my 1 year planche / maltese progression
From tuck planche to full maltese

I started to train the planche in 7 September 2019 when i was 17 years old. I could hold the tuck planche for 5 - 6 seconds.
I trained hard to achieve my goals.
No matter how slow i go i keep training. And there is the result...
I made this video is to motivate you and know that everything is possible through hard work.

Final result - 13:15

Weight: 72kg
Height: 182cm

If you want to see my daily progress and the exercise i do, subscribe for my Youtube channel and my instagram:

Instagram - https://www.instagram.com/sava_sw/

Видео INCREDIBLE PLANCHE PROGRESSION - FROM ZERO TO HERO! канала sava sw