2000 STEPS Walking Workout| To the Beat

Do this 2000 Fat burning Fast Paced Walking Workout all to the beat of the music. Get 2000 Steps in 20 minutes while burning Calories in this Fast Paced Walking Workout. The routine is completely low impact, gentle on the joints, safe for those with knee injuries or who are extremely overweight. Maximize this workout by increasing your pace after the Warm Up but more importantly listen to your body.

I'm a Certified Personal Trainer (ACE) specializing in Women's Fitness.

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DISCLAIMER

It is strongly recommended that you consult with your physician before beginning an exercise program. You should be in good physical condition and be able to participate in the exercises. By engaging in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Видео 2000 STEPS Walking Workout| To the Beat канала MOVE fitness wellness lifestyle