Postpartum Exercise: Exercises to AVOID with Diastasis Recti

"I have a Diastasis Recti, can I still do crunches and sit ups?" In this video I show you 6 Exercises to avoid if You have a Diastasis Recti. This also applies if you have a C-section delivery. About 70% of women have a Diastasis Recti postpartum. We have to choose the right postpartum exercises for our bodies after baby, remember the exercises we did before pregnancy might not serve us after baby.

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DISCLAIMER

It is strongly recommended that you consult with your physician before beginning an exercise program. I am not a medical professional, I am a Certified Personal Trainer with Pre and Postnatal Training and as such I provide guidance around exercising safely while dealing with Pre and Postnatal issues. You should be in good physical condition and be able to participate in the exercises. By engaging in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Видео Postpartum Exercise: Exercises to AVOID with Diastasis Recti канала MOVE fitness wellness lifestyle