How to get RID of Belly Fat (lifestyle changes that are totally achievable!)
You’ll learn Lifestyle tips on how to lose belly fat. Today you’ll learn my top 4 tips on how to get rid of belly fat. This is a sustainable approach to losing belly fat and keeping it off for life. Getting rid of belly fat extends far beyond how we look but more importantly about our overall health.
Tip #1: Watch what you eat (Diet) – portion control
Tip #2: Exercise regularly – Cardio respiratory training
Links to some of my workout routines perfect for reducing belly fat:
https://youtu.be/KK_WMnfKeAI
https://youtu.be/qJa-iyDnkvI
https://youtu.be/zl6_0WKU2hc
Tip #3: Manage your Stress – Exercise and adjusting mindset
Tip #4: Get enough Sleep – Cut back on screen time before bed, maintain a scheduled sleep time
Thank you so much for watching!
Видео How to get RID of Belly Fat (lifestyle changes that are totally achievable!) канала MOVE fitness wellness lifestyle
Tip #1: Watch what you eat (Diet) – portion control
Tip #2: Exercise regularly – Cardio respiratory training
Links to some of my workout routines perfect for reducing belly fat:
https://youtu.be/KK_WMnfKeAI
https://youtu.be/qJa-iyDnkvI
https://youtu.be/zl6_0WKU2hc
Tip #3: Manage your Stress – Exercise and adjusting mindset
Tip #4: Get enough Sleep – Cut back on screen time before bed, maintain a scheduled sleep time
Thank you so much for watching!
Видео How to get RID of Belly Fat (lifestyle changes that are totally achievable!) канала MOVE fitness wellness lifestyle
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9 марта 2020 г. 13:45:00
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