Posture Correction Exercises for Moms| Postpartum Exercise

5 Exercises to Improve Your Posture. These are all exercises you can do everyday, and the great thing is that it takes less than 5 minutes. Do each move for 30 seconds each. Pregnant women sometimes have an anterior pelvic tilt which creates an arch in the low back and the upper back may curve forward rounding the shoulders and collapsing the chest OR they might tuck their Glutes under, push their hips forward, and lean their upper back backward. This happens because of the changes taking place in our bodies. While Pregnant, our posture changes to accommodate the weight of the baby and also the weight gained in other areas of the body. This often continues into Postpartum.

So these exercises will help with help straighten Upper body.

DISCLAIMER

It is strongly recommended that you consult with your physician before beginning an exercise program. I am not a medical professional, I am a Certified Personal Trainer with Pre and Postnatal Training and as such I provide guidance around exercising safely while dealing with Pre and Postnatal issues. You should be in good physical condition and be able to participate in the exercises. By engaging in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Видео Posture Correction Exercises for Moms| Postpartum Exercise канала MOVE fitness wellness lifestyle