10 minute Low Impact Walking Workout (1300 Steps in 10 minutes!)
Burn calories, get a great cardio workout and boost your immune system in this quick, effective workout. I achieved 1340 steps from this workout, of course this will look different for everyone. Perfect for all fitness levels, tweak it to your liking, make it high impact by adding a few jumps here and there, keep it low impact by following me, do as many reps of each move as possible. Are you ready? Let’s go!
DISCLAIMER
It is strongly recommended that you consult with your physician before beginning an exercise program. You should be in good physical condition and be able to participate in the exercises. By engaging in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Видео 10 minute Low Impact Walking Workout (1300 Steps in 10 minutes!) канала MOVE fitness wellness lifestyle
DISCLAIMER
It is strongly recommended that you consult with your physician before beginning an exercise program. You should be in good physical condition and be able to participate in the exercises. By engaging in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Видео 10 minute Low Impact Walking Workout (1300 Steps in 10 minutes!) канала MOVE fitness wellness lifestyle
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30 марта 2020 г. 13:45:01
00:13:47
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