40 MIN Tabata Legs & Abs Workout // Day 7 HR12WEEK 2.0
Woohoo it's TABATA Time!!! This legs and abs workout is intense with 8 different tabata circuits performed for 4 rounds each! Repetitive yes - crazy effective? Yaasssss
#tabataworkout #HomeWorkout #HR12WEEK
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 5, 15 and 25lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:27 Warm Up
4:30 Tabata 1 (20s work + 10s rest x4 rounds)
Curtsey Lunges
Pop Lunges
8:30 Tabata 2 (20s work + 10s rest x4 rounds)
Plank Ankle Reach
Plank Jacks
12:30 Tabata 3 (20s work + 10s rest x4 rounds)
In + Out Squat
Jump Squat + Jack
16:30 Tabata 4 (20s work + 10s rest x4 rounds)
Reverse Crunch + Kick Out
Bicycle Crunch
20:30 Tabata 5 (20s work + 10s rest x4 rounds)
Side Lunge + Raise
Side Lunge Hops
24:30 Tabata 6 (20s work + 10s rest x4 rounds)
Plank Rocker
Rocking Chair
28:30 Tabata 7 (20s work + 10s rest x4 rounds)
Hold Squat
Pop Squat
32:30 Tabata 8 (20s work + 10s rest x4 rounds)
High Knee Twist
Cross Over + Hop
36:30 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3FXGcWY
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 40 MIN Tabata Legs & Abs Workout // Day 7 HR12WEEK 2.0 канала Heather Robertson
#tabataworkout #HomeWorkout #HR12WEEK
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 5, 15 and 25lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:27 Warm Up
4:30 Tabata 1 (20s work + 10s rest x4 rounds)
Curtsey Lunges
Pop Lunges
8:30 Tabata 2 (20s work + 10s rest x4 rounds)
Plank Ankle Reach
Plank Jacks
12:30 Tabata 3 (20s work + 10s rest x4 rounds)
In + Out Squat
Jump Squat + Jack
16:30 Tabata 4 (20s work + 10s rest x4 rounds)
Reverse Crunch + Kick Out
Bicycle Crunch
20:30 Tabata 5 (20s work + 10s rest x4 rounds)
Side Lunge + Raise
Side Lunge Hops
24:30 Tabata 6 (20s work + 10s rest x4 rounds)
Plank Rocker
Rocking Chair
28:30 Tabata 7 (20s work + 10s rest x4 rounds)
Hold Squat
Pop Squat
32:30 Tabata 8 (20s work + 10s rest x4 rounds)
High Knee Twist
Cross Over + Hop
36:30 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3FXGcWY
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 40 MIN Tabata Legs & Abs Workout // Day 7 HR12WEEK 2.0 канала Heather Robertson
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