40 MIN Upper Body Push Workout // DAY 1 HR12WEEK 2.0
This Upper Body Push Workout is just what we need to get my new 12 week workout program started! The focus today is on the chest, triceps and shoulders mixing dumbbell strength exercises with cardio burst for a solid sweat sesh. I can't wait for you to get started!! #HR12WEEK #upperbodyworkout #HomeWorkout
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed
Dumbbells: I used 5, 10 and 15lb sets + a single 25lb
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Upper Body Push Workout:
0:00 Intro
2:13 Warm Up
6:16 Circuit 1 (40s work + 20s rest x2 rounds)
Front + Side Raise
T-Push Up
Tricep Press
Weighted Jacks
14:16 Circuit 2 (40s work + 20s rest x2 rounds)
Skull Crusher
Chest Press
Pike Push Up Combo
Shadow Box
22:29 Circuit 3 (40s work + 20s rest x2 rounds)
Tricep Kickbacks
Push Press
Tricep Push Up
Inchworm + Hop
30:29 Circuit 4 (40s work + 20s rest x2 rounds)
Laying Tricep Press (R)
Laying Tricep Press (L)
Walking Plank
Burpee Clap
38:29 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3FXGcWY
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 40 MIN Upper Body Push Workout // DAY 1 HR12WEEK 2.0 канала Heather Robertson
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed
Dumbbells: I used 5, 10 and 15lb sets + a single 25lb
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Upper Body Push Workout:
0:00 Intro
2:13 Warm Up
6:16 Circuit 1 (40s work + 20s rest x2 rounds)
Front + Side Raise
T-Push Up
Tricep Press
Weighted Jacks
14:16 Circuit 2 (40s work + 20s rest x2 rounds)
Skull Crusher
Chest Press
Pike Push Up Combo
Shadow Box
22:29 Circuit 3 (40s work + 20s rest x2 rounds)
Tricep Kickbacks
Push Press
Tricep Push Up
Inchworm + Hop
30:29 Circuit 4 (40s work + 20s rest x2 rounds)
Laying Tricep Press (R)
Laying Tricep Press (L)
Walking Plank
Burpee Clap
38:29 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3FXGcWY
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 40 MIN Upper Body Push Workout // DAY 1 HR12WEEK 2.0 канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Upper Body Toning // No Repeats WorkoutWeek 1 Day 1 // Full Body Workout - No EquipmentNO REPEATS HIIT Workout with No EquipmentAbs & Glutes Workout // Day 2 HR12WEEK 2.040 MIN Upper Body PULL Workout // Day 3 HR12WEEK 2.0Total Body Metabolic Workout // METCONTotal Body STRENGTH Workout // Dumbbells Only30 MIN Full Body HIIT Workout40 MIN Tabata Legs & Abs Workout // Day 7 HR12WEEK 2.0Shoulders, Chest & Triceps Superset Workout // Day 6 HR12WEEK 2.010 Minute ABS WorkoutFat Burning HIIT Cardio Workout // No Equipment40 MIN Brutal LEG STRENGTH Workout // Day 17 HR12WEEK 2.040 MIN Unilateral Leg Workout // Day 4 HR12WEEK 2.0Barre Arms & Abs // Fusion Flow: DAY 2HIIT Cardio + Core Workout // Day 5 HR12WEEK 2.0AB Shredder!! // 10 Minute Ab Workout1 Hour // No Repeat HIIT Workout