HIIT Cardio + Core Workout // Day 5 HR12WEEK 2.0
This HIIT Cardio and Core Workout is going to make you SWEAT! Picking up the pace today as we round off week one of my free 12 week workout program 2.0 Oww Oww! Each HIIT circuit is loaded with body-weight HIIT cardio exercises to get that heart rate up and ab exercises to strengthen the core. No equipment needed but you can always add some in if you wish - do what feels right for you. Let's gooooo!
#HIIT #CardioWorkout #CoreWorkout #HR12WEEK
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:38 Warm Up
4:41 Circuit 1 (40s work + 20s rest x2 rounds)
Cross Over + Hop
Spot Sprint
Walking Plank
Plank Jack
Single Leg Bicycle (R)
Single Leg Bicycle (L)
Bicycle Crunch
Inchworm + Hop
Jump Squat + Jack
22:54 Circuit 2 (40s work + 20s rest x2 rounds)
Squat Knee Taps
Shuffle + Hop
Reverse Crunch + Kick Out
Frog Crunch
Bent Arm Jacks
Plank Reach
Burpee Clap
High Knee Twist
38:54 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3FXGcWY
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео HIIT Cardio + Core Workout // Day 5 HR12WEEK 2.0 канала Heather Robertson
#HIIT #CardioWorkout #CoreWorkout #HR12WEEK
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:38 Warm Up
4:41 Circuit 1 (40s work + 20s rest x2 rounds)
Cross Over + Hop
Spot Sprint
Walking Plank
Plank Jack
Single Leg Bicycle (R)
Single Leg Bicycle (L)
Bicycle Crunch
Inchworm + Hop
Jump Squat + Jack
22:54 Circuit 2 (40s work + 20s rest x2 rounds)
Squat Knee Taps
Shuffle + Hop
Reverse Crunch + Kick Out
Frog Crunch
Bent Arm Jacks
Plank Reach
Burpee Clap
High Knee Twist
38:54 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3FXGcWY
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео HIIT Cardio + Core Workout // Day 5 HR12WEEK 2.0 канала Heather Robertson
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