45 MIN ABS AND LEGS WORKOUT | LEG AND ABS WORKOUT

This 45 MIN ABS AND LEGS WORKOUT is ALL about working that lower body and those lower abs! We love a leg and abs workout at home, so grab your dumbbells and if you don't have dumbbells you'd be surprised what you have at home that double as dumbbells. We always love incorporating abs with our workouts so this abs and legs workout does it all. This abs and legs workout with weights is 45 minutes so grab your water and a towel and let's get into it!

Here is the run down on today's abs and legs workout | leg and abs workout:

Round 1 // Repeat 2x // 40 Sec On / 20 Sec Rest
0:20 Tuck + Leg Lowers
1:20 Scissor/Flutter Kick Combo
2:20 Reverse Crunch
3:20 Spread - Lift - Butt Up
4:20 Hollow Hold Swimmer

Round 2 // No Repeat // 40 Sec On / 20 Sec Rest
10:20 Plank
11:20 Marching Plank
12:20 Side Tap Plank
13:20 Spider Plank
14:20 Mountain Climbers

30 Min Legs

Round 1 // Repeat 3x // 40 Sec On / 20 Sec Rest
16:00 Goblet Squat to Alt Curtsey Lunge
19:00 Side to Side Lunge
22:00 In & Out Squats - No Weights
25:00 Uneven Front to Back Lunge R
28:00 Uneven Front to Back Lunge L

Round 2 // Repeat 3x // 40 Sec On / 20 Sec Rest
31:00 Romanian Deadlift
34:00 Glute Bridge Pulse
37:00 Kneeling Squat to Jump
40:00 Weighted Crab Walk
43:00 Sumo Squat + Pulse 3x

We hope you love this abs and legs workout with weights and that this leg workout at home gets you feeling the burn in all the right ways. If you have any questions about this abs and leg dumbbell workout don't hesitate to ask. And if you want more legs with dumbbells let us know!

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts 👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

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Thankful for you guys.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 45 MIN ABS AND LEGS WORKOUT | LEG AND ABS WORKOUT канала TIFF x DAN