40 Min HOME LEG WORKOUT – Quads, Hamstrings, Glutes & Calves | 6 WEEK SHRED – DAY 23

Strengthen and tone your quads, hamstrings, glutes and calves in this killer home leg workout. Don't skip leg day (at home)!

Before we get going be sure to SUBSCRIBE 👉🏽 https://bit.ly/TIFFxDAN — Thank you!! 👊🏼

✅ DO THIS FIRST – 5 Minute Warm Up: https://www.youtube.com/watch?v=_6-k5-w1bZw

For this lower body dumbbell workout you'll need:
– Dumbbells (I'm using 30lb dumbbells)
– A mat
– Water and a towel

This home leg workout with dumbbells is made up of three rounds consisting of four exercises each. We'll begin with Round 1, completing it three times before moving on to the second round, and so on.

Each exercise is 30 seconds of work followed by 30 seconds of rest. We'll take a 30 second break between each round. After the three rounds have been completed then we'll move on to a 1.5 minute finisher that will burn out your quads! I wasn't able to make it through the finisher with some rest ... will you?? Give it a try and let us know in the comments.

The exercises for this at home leg workout are listed below:

0:20 Round 1 - Repeat 3X
1. High Squat
2. Curtsy Lunge - alternating
3. Sumo Squat
4. Glute Bridge

REST: 30 SECONDS

12:20 Round 2 - Repeat 3X
1. Side-to-Side Lunge
2. RDL 1-1/2 Rep
3. Alternating Lunge Front & Back
4. Hamstring March

REST: 30 SECONDS

24:20 Round 3 - Repeat 3X
1. Suitcase Squat
2. Calf Raises
3. Lateral Squat Walk - stay low
4. Plié Squat + Calf Raise

REST: 30 SECONDS

36:20 Finisher - 1 Minute 30 Seconds
1. Squat Pulse (2 dumbbells) - 30 seconds
2. Goblet Squat Pulse (1 dumbbell) - 30 seconds
3. Air Squats (bodyweight) - 30 seconds
LINKS:
Mat: https://rstyle.me/+xlZqgv4HoIhJT03-htasHw
Sneakers: https://rstyle.me/+dQ8Yo-U8gabiZGBgULKSxQ

This is part of our 6 WEEK SHRED WORKOUT PLAN.
Add this playlist to your favorites so you can come back every day 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts 👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

LIKE if you crushed this upper body push workout.
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TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 40 Min HOME LEG WORKOUT – Quads, Hamstrings, Glutes & Calves | 6 WEEK SHRED – DAY 23 канала TIFF x DAN