20 MINUTE DUMBBELL ABS & LEGS WORKOUT | BURN FAT & BUILD MUSCLE

Grab some Dumbbells and try this 20 Minute Dumbbell Abs & Legs Workout. Complete two or three times every week. This workout is great to do if you're looking to burn fat & build muscle at the same time. I used 20lbs dumbbells for this. Use any weights between 5-30lbs.
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00:00 Intro
00:40 Oblique Crunch x Squat
01:30 Goblet Squat
02:30 Squatting Side Crunch
03:30 Dumbbell Leg Raises
04:30 Sumo Squat
05:30 Straight Arm Crunch
06:30 Standing x Wall Sit Calf Raise
07:30 Side Lunges
08:30 Dumbbell Pullthrough
09:30 RDL x Stepdowns
10:30 Goblet Sumo Squat
11:30 Russian Twist
12:30 Front Lunge x Calf Raise
13:30 Reverse Lunge x Stepdown
14:30 Lateral Crunch
15:30 Goblet Side to Side Walk
16:30 Lying Hamstring Curl
17:30 DB Tucks
18:30 Hip Thrust
19:30 DB Passthrough Front Lunge
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Видео 20 MINUTE DUMBBELL ABS & LEGS WORKOUT | BURN FAT & BUILD MUSCLE канала The Movement | Midas