45 Min DUMBBELL LEG WORKOUT at Home | Legs & Glutes with Dumbbells

This leg workout with dumbbells is just under 45 minutes in total and will totally work your entire lower body! Your quads, hamstrings, glutes and core will be tested!

Each exercise is performed for 30 seconds with 30 seconds rest for 4 sets before we move onto the next. There are 10 exercises plus burnout squats at the end!

For your reference, I am using 2 x 20kg dumbbells. If you have access to only lighter weights than you may like, simply do more reps per 30 seconds! And even don’t bring hips fully in at top of squats and also don’t come to the top in lunges!! 😉 This will definitely intensify it!!

Even though this is a legs workout with dumbbells as demonstrated, you can use kettlebells or filled water bottles!

UNEVEN SQUATS
HIGH SQUATS
SUMO SQUATS
PLIÉ SQUATS
LUNGES
UNEVEN LUNGES
ROMANIAN DEADLIFTS
SUMO SQUAT DEADLIFT
GLUTE BRIDGE SLOW
KNEELING SQUAT

To finish:
30 seconds sumo squats
30 seconds close stance squats

I hope you get you listen to your body, stop when you need to, drop the weight if needed, keep good back throughout and get your sweat on!

Enjoy this Dumbbell Leg Workout!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Видео 45 Min DUMBBELL LEG WORKOUT at Home | Legs & Glutes with Dumbbells канала Caroline Girvan