How to Body Recomposition - Lose Fat & Build Muscle - with full body cable workout

In this video I discuss a HOW TO BUILD MUSCLE AND LOSE FAT AT THE SAME TIME. I show you two different ways to approach nutrition and I also show you a full workout example on the style that will help you get the most bang for your buck every time you go into the gym :)

Don't forget to try out the WORKOUT which starts at 05:51 :)

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♡CABLE COMPLEX♡ :
3 rounds of 10-16 reps:

1) Elevated deadlift with bent over row at bottom of the move
2) Elevated squat with upright row
3) Elevated single leg deadlift with reverse lunge and high row
4) Incline seated chest press with front squat
5) Wide Squat with bicep curl at bottom of the move
6) Single leg assisted squat (Right and Left)
7) Split Lunge with Shoulder press (Right and Left)

Disclaimers: Michelle Zarei is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Michelle Zarei will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Видео How to Body Recomposition - Lose Fat & Build Muscle - with full body cable workout канала Michelle Zarei Fitness