Body Recomposition For Women (Step by Step at each stage) | Fat Loss vs. Weight Loss

What long-term Body Recomposition really looks like for Women and what needs to be done at each stage of the journey.

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Did you know that what you need to do to lose fat & gain muscle most efficiently as a woman is different when you're at 30% vs 20% body fat? In fact, there are 4 stages that women go through when trying to body recomp.

And by the end of this video, you'll know which of these 4 stages you're in, and what strategies you need to implement in order to body recomp most efficiently for YOUR stage.

For instance, body recomposition for beginners can look a little different from someone who's skinny fat vs overweight vs already trained. However, if you understand the basic principle of how it works and set the right expectations, anyone can do it, you can lose fat and gain muscle or tone up without getting into the minutia of the exact diet, macro splits, or exercise & workout (unless you're at the last stage).

Links and Resources mentioned in this video:
• TDEE Maintenance Calorie Calculator | https://tdeecalculator.net/
• Water Calculator | https://www.thecalculator.co/health/Water-Calculator-56.html

#BodyRecomp #BodyRecomposition #LoseFat #BuildMuscle
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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional!

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Видео Body Recomposition For Women (Step by Step at each stage) | Fat Loss vs. Weight Loss канала Coach Viva