A Basic Primer on How to Gain Muscle and Shed Body Fat at the Same Time (Body Recomposition)

In this video, I discuss one of the topics I get asked most about: how to gain muscle and shed body fat at the same time. This phenomenon is known as "body recomposition," or "recomp" for short.

You will learn:

- what types of people recomp the best
- how you can make the most of your recomp phase
- what the approximate timeline is for meaningful recomp

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Видео A Basic Primer on How to Gain Muscle and Shed Body Fat at the Same Time (Body Recomposition) канала SoheeFit