How To Lose Belly Fat At YOUR Body Fat Stage | Weight Loss for Flat Stomach

To lose belly fat effectively, healthily and naturally, you must know your body fat stage and laser focus on your bottleneck for weight loss for that stage.

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We are covering how women and men can lose stubborn belly fat without working out if they are at a higher body fat stage, and if at a lower body fat stage, what workouts to do, how to mix cardio and weight lifting, and also how to lose belly fat without losing muscle.

Timestamps:
- 0:00 - Intro
- 0:25 - Subscribe + Announcement
- 0:44 - Know Your Stage + Track Correctly
- 2:13 - More than 25% BF (women), 15% BF (men)
- 4:24 - ~25% BF (women), 15% BF (men)
- 9:06 - Book Free Consultation Call

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional!

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Видео How To Lose Belly Fat At YOUR Body Fat Stage | Weight Loss for Flat Stomach канала Coach Viva